Snoring and Sleep Apnea in Selah
Nearly half of all adults snore to some extent. This problem can be quite embarrassing, and it can cause disturbances for both the snorer and their sleeping partner. Although most cases of snoring do not represent a serious medical problem, the cause can sometimes be an underlying condition of a much more serious issue called obstructive sleep apnea.
The experts at Selah Creek Dental are ready to help you determine the exact cause of your snoring and help put a stop to the problem so you can achieve a good night’s sleep. Whether your snoring is just a small annoyance or the result of something more concerning, our team will be on your side every step of the way.
Snoring and Sleep Apnea
Snoring happens when flowing air is blocked while passing through the passages located at the back of an individual’s mouth and nose. The most common reason for the occurrence of these blockages is that the throat becomes overly-relaxed while sleeping. The result is loud vibrations that happen whenever the individual breathes. Although this can cause disruptions for both the snorer and their partner, snoring is usually not a significant issue.
This does not mean that snoring should be taken lightly. The habit is a key characteristic of obstructive sleep apnea, a serious condition that indicates breathing problems while asleep. A person suffering from obstructive sleep apnea will experience pauses in their breathing and take shallow breaths when they are sleeping. These pauses in breathing usually last anywhere from a few seconds to more than a minute. People suffering from obstructive sleep apnea should seek treatment as soon as possible, as the condition can lead to even more serious problems such as heart attack and stroke.
While snoring and sleep apnea are related, their treatments may differ.
Snoring is often treated by making positive lifestyle changes and basic sleeping adjustments. These changes can include:
- Weight loss
- Increased exercise
- Avoiding sleep medication
- Reducing alcohol intake
- Sleeping on the side instead of the back
- Elevating the head while sleeping
- An oral device/night guard
Obstructive sleep apnea typically requires direct medical intervention. Some of the treatment methods for this disorder include:
- CPAP Devices
- EPAP Therapy
If you or a loved one is experiencing snoring and you want to determine the cause of the problem, please call us at 509-698-6684 to schedule an appointment.